Gazpacho

A chilled Spanish tomato soup blended with cucumber, bell pepper and olive oil. No cooking — ready in 15 minutes.

Prep 15 minCook 0 minTotal 15 minServings 4MediterraneanAppetizer
Bowl of chilled gazpacho topped with diced vegetables and olive oil

Ingredients

Instructions

  1. Roughly chop the tomatoes, cucumber, bell pepper and onion, then place them in a blender with the garlic clove and the red wine vinegar.
  2. Add the olive oil, salt and black pepper, then blend on high until the mixture is completely smooth.
  3. With the blender running, slowly pour in the cold water and blend until the soup is silky and well combined.
  4. Taste and adjust the seasoning, then refrigerate for at least 1 hour until thoroughly chilled.
  5. Serve the gazpacho in bowls with a drizzle of olive oil and a few diced vegetables, with crusty bread on the side.

Nutrition

NutrientPer serving
Calories150 kcal
Protein3 g
Carbohydrates16 g
Fat8 g
Saturated fat1.2 g
Fiber4 g
Sugar9 g
Sodium520 mg
Cholesterol0 mg